Thursday, July 9, 2015

Dates & Dry Fruit Rolls

Posted by M.S. at 1:52 AM
Sugar Free Date Rolls
healthy festive sweets and dessert recipes
Sweets with dried fruits and nuts is one of my favorites during festive seasons. At times when all milk based sweets look and taste similar, it feels good to munch upon something more natural and healthy. These sweets takes does not take much time to cook and can be prepared in the last minute of festive rush hours.
healthy festive sweets and dessert recipes
Ingredients;
(make 20 small rolls)
  • 20 black dates
  • 2 tbsp. ghee
  • 10-12 almonds
  • 10-12 Pistachios
  • 2 tbsp Poppy seeds or desiccated coconut
Recipes | Healthy Desserts with Nuts and Dried Fruits -
Method; De-seed all the dates and finely chop into small pieces. Chop almonds and Pistachios.
Heat ghee in a non-stick pan and add chopped dates in it. Cook for about 6-7 minutes until the dates turn into soft lump.
Recipes | Healthy Desserts with Nuts and Dried Fruits -
Remove the pan from heat and add chopped nuts and mix well. Divide the soft dough into 7-8 small portions and shape them into rolls.
Recipes | Healthy Desserts with Nuts and Dried Fruits -
Spread the poppy seeds or desiccated coconut in a flat plate and coat each date roll with it. Refrigerate all the rolls for a few hours before serving.
Recipes | Healthy Desserts with Nuts and Dried Fruits -
Refrigerate these rolls for longer shelf life.
Recipes | Healthy Desserts with Nuts and Dried Fruits -
You can add dried fruits and nuts of your choice to make these rolls.

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